Herbal Tea Infusions by recipes by Rekha Saboo

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7 Herbs & Spices for A Healthy Winter

Staying warm and healthy is not only desirable but also a necessity when it comes to the winter season. The best and most effective way to do that is by including body warming ingredients into our daily diet, to help our metabolism produce more heat than it normally does. Along with a good workout and healthy meals, include the following herbs and spices will help you stay warm and cozy this winter. Ginger Known for being a natural antioxidant and antiseptic, ginger is very beneficial in improving blood circulation throughout the body. Ginger also helps with digestion and warms up...


4 Herbs for Excellent Eye Health

Taking care of our eyes, the windows to our soul as they’re called, is an art in itself. With the constant use of smart phones and computers, our eyes need extra protection and care now more than ever. What better way to promote eye health than with the use of organic herbs, right? We’ve listed 5 herbs that can be used to take care of your eyes, and in treating eye issues in a safe, natural manner. Bilberry Bilberry or Vaccinium myrtillus contains powerful antioxidant flavonoids called anthocyanins. It is used for treating cataracts and other such conditions in the...


5 Herbs and Spices for a Healthy Heart

A healthy heart starts with a healthy diet. Plenty of vegetables, fruits, beans, whole grains, healthy fats, and lean protein is a mandatory requirement in preventing heart diseases. Apart from these, you can also take the help of certain herbs and spices that aid in maintaining a healthy heart. Here are 5 of those that give your heart a health-boost:  Cinnamon  This aromatic spice can do a lot for your heart health. Several studies have shown that a small daily dose of cinnamon helps to decrease the levels of total cholesterol, “bad” LDL cholesterol, and triglycerides - a harmful type...


5 Homemade Drinks to Help You Lose Weight Faster

Excessive weight gain is an issue for most people with today’s hectic lifestyle. Being overweight or obese can lead to several other health issues that can otherwise be prevented by maintaining a healthy weight. Adding natural, herbal weight loss drinks to your diet is an essential step that makes your workouts even more effective, thus helping in accelerating weight loss. Give the following drinks a try if you want to lose weight fast. 1. Raw Honey and Cinnamon The combination of raw honey and cinnamon boosts your digestive system, thus kick-starting your metabolism and significantly increasing your energy levels. For...


5 Stress Relieving Herbs That Work Wonders

With the busy, hectic lives we lead, it isn’t a surprise that most of us have suffered from stress our fair share of times. An effective way to deal with stress is by using natural remedies that not only work but are also much safer than allopathic medicines. Here are five stress-relieving herbs that you can try and see what works for you: Lemon Balm Known for its citrusy notes and delightful taste, lemon balm has been used for thousands of years for its anti-anxiety properties. It relieves stress and also helps with other mood disorders. A potent member from...