5 Herbs You Need This Monsoon Season
The season of chilly winds and pouring rains is here and it comes with a bunch of its unwelcome friends. The Monsoon season, infamous for the variety of bodily ailments it can cause among the young and old alike, is a time which demands all the ammunition we can procure to protect ourselves.
Given such demands, going the natural way against the seasonal illnesses and infections is not just a safer option but also the most effective and long-lasting one as well. Be it respiratory problems like cold, cough and flu, or other bodily ailments like fever, typhoid, cholera, malaria, etc, the best weapon is our immune system. A strong immunity equals a healthy body, come rain or shine. Herbs play a massive role in maintaining a strong immune system and also serve as great cures for the ailments that plague us every monsoon.
Here is a list of 5 herbs that can help you stay hale and healthy during this season:
Tulsi / Holy Basil:
Considered to be a sacred plant by the Hindus, Tulsi is a primary herb that would help you keep monsoon-related ailments at bay. The phytochemicals and bioflavonoids present in the leaves help in dilating the airways in the lungs, thus helping with chest congestion. A cup of tulsi tea every day is all you need to breathe easy in the monsoon.
Popular for its immune-boosting properties, ginger also has antibacterial, antifungal, anti-inflammatory, anti-viral and anti-oxidative properties. This makes it super effective against infections like the common cold, flu, etc, and it also helps with easing a sore throat.
One of the most potent ingredients against cold and cough, black pepper can easily break down the mucus and phlegm that gets congested in the chest. This makes it easier for the body to expel it. It also helps with sinusitis, sore throat, and digestion, while strengthening the immune system. Use it in your everyday dishes or make a concentrated potion with hot water and ginger for a quick and effective remedy.
Packed with anti-bacterial and anti-oxidant properties, cinnamon can help with a variety of issues from cold, cough, and sore throat, to high blood glucose levels and other risk factors of the heart. Add this spice to flavor your salads, cereals and baked items, or sprinkle over hot tea or coffee.
A popular ingredient in Ayurvedic remedies, turmeric has healing powers and immune-boosting properties. Its wide range of uses includes treating asthma, allergies, liver disorders, anorexia, skin disorders, rheumatism, diabetic wounds, runny nose, cough, and sinusitis. A pinch of turmeric in a cup of warm milk every night can do wonders for your health in the monsoon.
These easily-available herbs and spices are versatile enough to use in your food preparations or to have as teas or tonics. The knowledge of how to use what for which illness will always come in handy. If brewing potions by yourself seems like too much of a trouble, you can browse through Health Story’s range of Tizans for Monsoon and pick what you need. Go natural and stay healthy this monsoon