5 Homemade Drinks to Help You Lose Weight Faster
Excessive weight gain is an issue for most people with today’s hectic lifestyle. Being overweight or obese can lead to several other health issues that can otherwise be prevented by maintaining a healthy weight. Adding natural, herbal weight loss drinks to your diet is an essential step that makes your workouts even more effective, thus helping in accelerating weight loss. Give the following drinks a try if you want to lose weight fast.
1. Raw Honey and Cinnamon
The combination of raw honey and cinnamon boosts your digestive system, thus kick-starting your metabolism and significantly increasing your energy levels. For this reason, it is one of the most beneficial drinks to have first thing in the morning on an empty stomach.
All you need to do is add one tablespoon of honey and two tablespoons of cinnamon powder to a cup of warm water and drink it when it has cooled down. This drink not only helps in losing weight without making changes to your normal diet but also aids in cleansing the body.
Remember to never put in the honey when the water is still hot since this will render the natural enzymes inactive.
2. Ginger and Lemon
One of the most popular and easiest on the list is ginger and lemon water. Lemon is packed with ascorbic acid which helps detoxify the body and aids with digestion. It stimulates white blood cell production and ultimately boosts immunity – a crucial part of any weight-loss process. The pectin fiber found in lemon helps you feel full for longer and prevents binge eating.
Having this drink early in the morning helps flush out toxins. Mix grated ginger, one sliced lemon and the juice of half a lemon to one litre of water to prepare this drink. Shake the drink well and let it sit for 30 minutes to get all the nutrients out into the water.
3. Apple Cider Vinegar and Cinnamon
A surefire way to boost your metabolism and help you slim down is this tasty drink made with apple cider vinegar and cinnamon. ACV is known to help keep you satiated for a longer time and to clean out the toxins from your body. Studies also show that it can also reduce blood glucose levels.
Take 2 teaspoons of cider vinegar, 1 teaspoon of cinnamon, 1 teaspoon of fresh lemon juice, and 2 teaspoons of honey, add them to one jug of water and shake for 2-3 minutes. Add 1 finely-sliced apple and leave it aside for a few minutes before drinking it. This drink is especially beneficial when consumed post-workout.
4. Hibiscus Tea
Studies have found that hibiscus tea can help lower blood pressure, and thus helping those suffering from hypertension. Hypertension can slow down fat metabolism, which further leads to weight gain. It has also been found to help lower LDL-cholesterol and improve blood lipid profiles.
To prepare this very effective hibiscus tea, take a teaspoon of hibiscus tea powder (you can use fresh flowers too) in a teapot and pour boiling water that has just started to boil. Steep the solution for 5 minutes before straining it into a cup. You can drink this with your breakfast and/or between meals.
Chamomile flowers are known for their anti-inflammatory, antidepressant, and anti-anxiety properties. They are also very effective in inducing sleep. Depression, anxiety, inflammation, and sleep deprivation directly influence weight gain. Studies have shown that the phenolic compounds present in chamomile tea are responsible for its anti-obesity properties. Chamomile tea has also been found to lower blood sugar levels.
Bring a cup of water to boil and pour it into a teapot containing two teaspoons of dried chamomile flowers or a chamomile tea bag. Cover and steep for it for 5 minutes before straining it. Drinking chamomile tea before going to bed helps you sleep better. You can also have it during the day if you feel depressed or anxious.
Always remember that a healthy diet and regular workout is essential to help the teas do their work. Get in shape with these easy herbal drinks and step on to a healthier lifestyle with a fitter you.